Special yoga and tea tasting in District 1

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The Soham Yoga Studio and Boutique is offering a special class in breathing, concentration and tea preparation this June.

The program begins at 5 p.m. on Friday, June 17 with a 90-minute Sivananda Yoga lesson.

Participants will learn Pranayama (a basic breathing exercise), Asanas (12 basic postures) and more.

From 6:45 p.m. to 8 p.m., infusionist Sergey Kahn will host a tea tasting ceremony. Students will learn about the flavors, histories and health benefits of a variety of teas from around the world.

The program will end with a Tratak (candle gazing) lesson from 8 p.m. to 8:30 p.m.

Tratak is believed to help improve mental clarity, alertness and confidence. The exercise also stimulates the nerve centers, sharpens concentration and strengthens the eyes.

The price for a full session is VND400,000 (early bird bookings before June get a VND100,000 discount).

The studio is located at 84T/4 Tran Dinh Xu Street in Ho Chi Minh City's District 1.

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