The Soham Yoga Studio and Boutique is offering a special class in breathing, concentration and tea preparation this June.
The program begins at 5 p.m. on Friday, June 17 with a 90-minute Sivananda Yoga lesson.
Participants will learn Pranayama (a basic breathing exercise), Asanas (12 basic postures) and more.
From 6:45 p.m. to 8 p.m., infusionist Sergey Kahn will host a tea tasting ceremony. Students will learn about the flavors, histories and health benefits of a variety of teas from around the world.
The program will end with a Tratak (candle gazing) lesson from 8 p.m. to 8:30 p.m.
Tratak is believed to help improve mental clarity, alertness and confidence. The exercise also stimulates the nerve centers, sharpens concentration and strengthens the eyes.
The price for a full session is VND400,000 (early bird bookings before June get a VND100,000 discount).
The studio is located at 84T/4 Tran Dinh Xu Street in Ho Chi Minh City's District 1.